Here and Now Mama

Here and Now Mama

Here and Now Mama

I have been thinking back, recently, to when my children were babies. They were so soft and sweet and warm. Babies are just so physically wonderful, they’re impossible to resist. But babies can also stir up some difficult feelings, especially for new mothers. I believe this is because babies are absolutely and completely in the present moment. Babies don’t dwell on the past or have any concept of future. They only have this moment, which is actually all any of us have. As the mind develops, we begin to think about the past and the future, by the time we

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Self Love or Self Indulgence?

I have been thinking about the difference between self love and self indulgence for the past few weeks. I think self love is a vital ingredient to experience true joy, compassion and love for others. I truly believe that we can love others only as deeply as we can love ourselves. In Mark 12:31, Jesus says the second most important Commandment is ‘You shall love your neighbour as yourself.’ I like to look at the Commandments as spiritual laws just as there are laws of physics, rather than as rules to follow. Understood in this way, this Commandment comes to

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Mmmmm, Coffee

I stopped consuming caffeine on a daily basis this year. It took me by surprise, to be honest. I’ve tried many times in the past to give it up , without success. The first to go was coffee. One day I just didn’t want it. The thought entered my mind that I wouldn’t be drinking coffee any more and the next day I stopped. It was a strange feeling because I have always enjoyed coffee. Not just the the taste but the ritual of it too. I would get up in the morning and in the solitary quiet, I would

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Meditating is boring!

It’s been two weeks since I have written anything. It’s been two weeks since I have meditated or done qi gong also. These are the practices I have chosen in an attempt to connect deeply to that part of myself that is God. To live more often in a state of joyfulness. To embrace living in a deep way. I began this journey about six months ago and I have to tell you I have struggled. My goal is to write for thirty minutes, meditate and practice qi gong every day. Most days I have failed to do all three

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